INGREDIENTS
1
Arugula
1
Avocado
1 15 ounce can
Chickpeas or white beans
1 1/2
Cucumbers, small
4 1/2 tbsp
Dill, fresh
2
large clove Garlic
2
Green onions, small
4 tbsp
Oregano, fresh
1 tsp
Oregano
2 1/2 tbsp
Parsley
2
Red onion
1
package Tofu, firm
1/2 cup
Black or kalamata olives
1
Lemon juice
1 tsp
Lemon juice
1/2 cup
Oats
1 cup
Quinoa
1 tsp
Pepper
1 tsp
Salt
1
Salt/pepper
1 tsp
Sea salt
1/2 cup
Apple cider vinegar
3 tsp
Olive oil, extra virgin
4
Burger buns
1/2 cup
Panko
1 cup
Feta cheese, vegan
1
small container Yogurt or sour cream, vegan plain
1/2 cup
Water