INGREDIENTS
1 can
cream of healthy request cream of chicken soup
2 cups
low-sodium chicken stock
2 tbsp
cornstarch
1 tbsp
Montreal steak seasoning
1 tsp
fresh ground black pepper
1 tsp
Italian seasoning
1 tsp
garlic powder
2 tbsp
canola oil
1
small onion, finely diced
1 cup
grated carrots
1
large bunch broccoli, cut into bite size pieces
1/2 cup
reduced fat shredded cheddar cheese
6 tbsp
light sour cream