INGREDIENTS
4
slice(s) Turkey bacon
2 cups
Asparagus, fresh, or frozen and thawed
1/2 cup
Onion(s)
5
Egg white(s), large
4
Egg(s), large
2 tsp
Dijon mustard
1/4 tsp
Black pepper, freshly ground
1/2 tsp
Table salt
2 tsp
Olive oil or vegetable oil
1
Spray(s) cooking spray
6
slice(s) Reduced-calorie whole wheat bread
4 oz
1 cup(s) weight watchers reduced fat mexican style blend shredded cheese
2 tbsp
Parmesan cheese, grated
3/4 cup
Skim milk, fat free