Hot or Chilled Ginger and Turmeric Spiced Spring Carrot Soup

INGREDIENTS

Flat leaf parsley or carrot fronds

1 clove

Garlic

1-inch piece Ginger

Green onions, small

1 1/2

lbs Young carrots

1/4 cup

Yogurt or full fat coconut milk, plain

1/4 tsp

Cinnamon, ground

Pepper, Freshly ground

1 pinch

Red pepper flakes

1 tsp

Sea salt, fine

1-inch piece Turmeric, root

2 tbsp

Coconut oil

4 cups

Water, filtered