INGREDIENTS
1
medium onion
2 tbsp
olive oil
1
x 400g tin peeled tomatoes
2
x 160g tins tuna in spring water
2 tbsp
olive oil
zest of a lime
1
slice bread, whizzed into breadcrumbs (approx. 40g)
25 g
ground almonds
1
medium egg
black pepper
Few tbsp olive oil for frying
2
large courgettes
Approx. 180g spaghetti