Favoreats
Favoreats LLC
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INGREDIENTS
24 oz
Chicken breasts, boneless skinless
3
large heads 1 1/2 pounds broccoli
2 cloves
Garlic
2 tbsp
Shallot or onion
1 cup
Chicken broth, fat-free
1/4 cup
All-purpose flour
1
Salt and pepper
2 1/2 tsp
Olive oil, extra-virgin
1/4 cup
Whole-wheat bread crumbs, seasoned
1 tbsp
Butter, unsalted
1 cup
Milk, nonfat
1/4 cup
Parmesan, grated
6 oz
Swiss cheese, reduced-fat
1/4 cup
Sherry or white wine, dry