INGREDIENTS
3 oz
Lower-sodium ham
1/4 cup
Green onions
3
Egg whites, large
2
Egg yolks, large
1/4 cup
Lower-sodium chicken broth, fat-free
1/8 tsp
Black pepper, freshly ground
1
Cooking spray
3
seeds cut into 4-inch cubes 8 ounces multigrain bread with, multigrain
3/4 cup
Cheddar cheese, sharp
3/4 cup
Milk, fat-free
4 tsp
Sour cream, reduced-fat