INGREDIENTS
8
Chicken thighs, boneless skinless
1/2 tsp
Ginger, ground
1
Onion, large
1
bag Peas, frozen
1 14 ounce can
Chicken broth, reduced-sodium
1/4 cup
Mayonnaise, low-fat
6 tbsp
All-purpose flour
2 tbsp
Curry powder
1/2 tsp
Pepper, freshly ground
3/4 tsp
Salt
3 tsp
Canola oil
1 tbsp
Lemon juice or cider vinegar
4
slices Country bread, whole-wheat
2 tbsp
Butter, unsalted
1 cup
Low-fat milk