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Cauliflower Dhansak

neil@neilshealthymeals.com
  • 120 minutes
  • Serves 8

INGREDIENTS

2

Carrots

300 g

Cauliflower florets

1 tbsp

Coriander, ground

1 tbsp

Coriander

2 cloves

Garlic

1

1 inch piece Ginger, fresh

75 g

Peas

1

Red onion

200 g

Red split lentils

1

Sweet potato, large

4

White potatoes, medium

500 milliliters

Vegetable stock

1/4 tsp

Allspice

1/4 tsp

Cinnamon, powder

2

Cloves, whole

2 tsp

Curry powder, medium

1 tsp

Paprika

4

Peppercorns, black

1

Red pepper

1

Salt and freshly ground pepper

1 tsp

Turmeric

1 tbsp

Olive oil

1

X 400g can chopped tomatoes