INGREDIENTS
1 can
chickpeas, drained or fresh soaked overnight (1 2/3 cup)
6 tbsp
cashews, soaked 1 hour or overnight
1 cup
fresh spinach, washed, trimmed, finely chopped
4
garlic cloves, crushed
2
small brown onions. finely chopped
1 tsp
ground cumin
1 cup
fresh herbs - I used a mix of fresh parsley, fresh coriander and fresh basil
1/4 cup
lemon juice
1/3 cup
breadcrumb
Salt and pepper to adjust regarding taste
Optional: for crispy falafel use an extra 1/3 cup gluten free breadcrumbs to roll the falafel into before baking- I used bakeworks - or replace by almond meal for a low carb recipe.