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Spiced Oatmeal Smoothie

Brandon Matzek
  • minutes
  • Serves 1

INGREDIENTS

1

Apple

1

Date, fresh

1/4 cup

Rolled oats

1

small squeeze Lemon juice, fresh

1 tsp

Maple syrup, pure

1/2 tsp

Cinnamon, ground

1 pinch

Turmeric

1/4 tsp

Vanilla extract

1/3 cup

Greek yogurt, plain

1/2 cup

Milk

1

Ice cubes

1/4 cup

Water