Favoreats
Favoreats LLC
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INGREDIENTS
10 oz
Broccoli small florets
1/2 cup
Onion(s)
1 tsp
Dijon mustard
12 oz
Pasta gemelli or other twisted pasta
1/3 cup
All-purpose flour
1/2 tsp
Black pepper, freshly ground
1 5/8 tsp
Salt
2
Spray(s) cooking spray
1/3 cup
Breadcrumbs, fresh
1 tsp
Butter, salted
3 tbsp
Parmesan cheese, grated
2 1/2 cups
Skim milk, fat free
1 cup
Watchers reduced fat mexican style blend shredded cheese