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Seared Scallops with Lemon Orzo

MyRecipes
  • minutes
  • Serves 4

INGREDIENTS

1 1/2

lbs Sea scallops

2 tbsp

Chives, fresh

1/2 cup

Prechopped onion

1/4 tsp

Thyme, dried

1 cup

Less-sodium chicken broth, fat-free

2 tbsp

Lemon juice, fresh

1 cup

Orzo

1/4 tsp

Black pepper

1/4 tsp

Salt

1

Cooking spray

2 tsp

Olive oil

1/2 cup

White wine, dry