Recipe: Strawberry, Banana, n’ Nut Butter Love Muffins

INGREDIENTS

1 cup

whole grain spelt flour

3/4 cup

unbleached white flour

1/4 tsp

Himalayan sea salt

1/2 tsp

ground cinnamon

1/2 cup

Sucanat (or brown sugar)

1/2 cup

toasted pecans

1 tsp

baking soda

1/2 tsp

aluminum-free baking powder

1 1/2 tbsp

ground chia seed (or flax) + 1/4 cup water

1 1/4 cups

almond milk

heaping tbsp. coconut butter

3 tbsp

nut butter

2 tbsp

pure maple syrup

large banana mashed, left a bit chunky

3/4 cup

strawberries, chopped