INGREDIENTS
600
g/21oz of stewing beef (any visible fat removed
3
carrots, chopped into large batons
1
red onion, chopped
2 cloves
garlic, crushed
200
ml/ 7fl oz of beef stock
1/4 cup
balsamic vinegar
1/2 cup
passata
1 tbsp
tomato paste
4 tsp
brown sugar (4 syns)
fresh thyme sprigs
salt and black pepper to season
spray oil