Favoreats
Favoreats LLC
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INGREDIENTS
4
chicken cutlets, 6 oz each
3
garlic cloves, crushed & divided
1
small onion, minced
9 oz
zucchini, cubed
1
small bell pepper, cubed
2 cups
chicken broth, low sodium
1 tbsp
cornstarch or 2 tbsp whole wheat flour
14 oz
can (2 cups) cannellini beans, rinsed & drained
3 cups
(3 - 4 oz) kale, coarsely chopped
1 tsp
olive oil, extra virgin
1/4 tsp
+ a pinch salt*
1/2 tsp
+ a pinch ground black pepper
1 tsp
thyme, dried
Cooking spray (I use Misto)