INGREDIENTS
180 g
| 2 cups rolled oats
80 g
| 1/2 cup hemp seeds ((if you don't have hemp seeds you could use sunflower seeds instead))
25 g
| 1/2 cup puffed rice ((optional but adds a lovely crunch - If you don't use it make up the quantity with more oats, almonds or hemp seeds))
85 g
| 1 cup flaked almonds ((see recipe notes for nut free option))
4 tbsp
| 1/4 cup cashew butter ((almond butter would work too - see recipe notes for nut free option))
120
mls | 1/2 cup brown rice syrup ((you can sub this for maple syrup but you won't get quite the same chewy, crunch))
60
mls | 1/4 cup maple syrup ((only to be used if you use brown rice syrup.If you subbed maple syrup for brown rice syrup above then you don't need this extra maple syrup))
1/2 tsp
salt
1 tsp
ground cinnamon
1/2 tsp
ground cardamon
1 cup
raisins