INGREDIENTS
2 tsp
olive oil
1/2 cup
diced onions
3/4 cup
cooked brown rice
1
garlic clove finely chopped
1/2 cup
canned black beans, drained and rinsed
1 pinch
salt
1 pinch
cayenne
1
red pepper, cut into half lengthwise and cleaned of seeds
4 tbsp
shredded reduced fat Monterrey Jack cheese