Favoreats
Favoreats LLC
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INGREDIENTS
16 oz
fettuccine noodles
3 tbsp
olive oil, divided
1 lb
boneless skinless chicken breasts ((2-3 chicken breasts))
2 tsp
Cajun seasoning, divided*
1/2 tsp
salt
1/4 tsp
pepper
1/8 tsp
cayenne pepper ((optional)*)
1
red bell pepper, thinly sliced
1
yellow or orange bell pepper, , thinly sliced, or half of each
1/2
large red onion, sliced
2 tbsp
oil from sun-dried tomatoes jar
1/2 cup
sun-dried tomato halves, drained and finely chopped
4
garlic cloves, minced
2 tbsp
all-purpose flour
2 cups
low sodium chicken broth
1 1/2 cups
milk ((I use lowfat))
1 tbsp
cornstarch
1 tbsp
tomato paste
1/2 tsp
Cajun seasoning
1/2 tsp
salt
1/4 tsp
pepper
2 oz
1/3 less fat cream cheese, cubed
3/4 cup
freshly grated Parmesan
lime juice, freshly squeezed ((HIGHLY recommended))
cayenne pepper ( to taste)
fresh parsley
