INGREDIENTS
1 lb
Chicken, tenders
1/2 tsp
Garlic powder
4
Egg whites, large
1/2 tsp
Mustard, dry
1 1/2 tsp
Paprika
1/8 tsp
Pepper, freshly ground
1/4 tsp
Salt
1/4 cup
Whole-wheat flour
1
Canola oil cooking spray
1 1/2 tsp
Olive oil, extra-virgin
1/2 cup
Almonds