black bean and quinoa freezer burritos

canola or grape seed oil

large yellow onion (diced)

garlic (crushed)

jalapeño (seeded and finely minced)

large red bell pepper (diced)

medium zucchini (diced)

corn kernels (fresh, frozen, or canned are all fine)

large tomato (dice)

cooked quinoa (from about 1/2 cup uncooked

cooked black beans (2 cans)

ground cumin

hot smoked paprika

chile powder

salt

a bunch of cilantro (chopped)

shredded jalapeño cheese (optional)

large whole wheat tortillas