INGREDIENTS
1 tbsp
olive oil
1
small onion, finely chopped
1/2
red bell pepper, stemmed, seeded and finely chopped
1 cup
frozen corn
2 lb
ground beef (90 percent lean)
1 cup
dry bread crumbs
1
large egg
1 cup
plain yogurt (not nonfat)
1/2 cup
finely chopped fresh cilantro
1 tbsp
chili powder
1 tsp
cumin
1 1/2 tsp
salt
1/2 tsp
pepper
3 tbsp
ketchup, optional