INGREDIENTS
3/4 cup
Ham
2
Egg whites, large
2 cups
All-purpose flour
1 tbsp
Baking powder
2 tsp
Granulated sugar
1/4 tsp
Red pepper, ground
1/4 tsp
Salt
1
Cooking spray
3 tbsp
Butter
3/4 cup
Buttermilk, fat-free
3/4 cup
Cheddar cheese, reduced-fat sharp