INGREDIENTS
3 cans
Beans - any assortment of, black
2
Carrots
2
Celery, ribs
1/4 tsp
Chipotle
2 tsp
Coriander
6
fat cloves Garlic, rough
1
Garnishes - avocado
1
Onion, large
2 tsp
Oregano, dried
1
Red or yellow bell pepper
2 cans
Tomatoes
2 cups
Veggies -zucchini or summer squash
3 tbsp
Chili powder, mild
1/8 tsp
Cinnamon
1 tsp
Kosher salt
1 tbsp
Cumin
1/4 cup
Water
2 teaspoons dark cocao powder, or one square of dark chocolate (optional, but good!)
2-3 teaspoons soy sauce or GF Liquid Amino's (or sub salt to taste, miso paste, or even umami paste)