Broccoli, Artichoke and Herb Frittata

INGREDIENTS

2 tbsp

olive oil

shallots (sliced)

5 cloves

garlic (minced)

small head of broccoli (cut into small florets)

5 oz

fresh spinach

salt + pepper

1/3 cup

green onion (chopped)

2 tbsp

chives (chopped)

1/4 cup

fresh parsley (chopped)

1/4 cup

fresh cilantro (chopped)

15 oz

artichoke hearts (one 15 oz can, halved)

2 1/2 tbsp

capers

eggs (beaten)

Crumbled goat cheese (optional, omit for dairy free option)

Red pepper flakes (optional)