INGREDIENTS
2
bone-in chicken breasts, skinned
3/4 tsp
salt, divided
3/4 tsp
black pepper, divided
Cooking spray
8 oz
uncooked linguine
2 tbsp
canola oil
3 tbsp
all-purpose flour
1 tsp
chopped fresh garlic
1 cup
whole milk
1 cup
fat-free, lower-sodium chicken broth
3 oz
Parmesan cheese, grated (about 3/4 cup)
4 cups
fresh spinach leaves