10 Keto Recipes That Are Full of Fat (and That's a Good Thing)

Can't remember where you parked your car in the grocery store lot? Keto diets are believed to improve cognitive function for anyone having difficulty with memory loss.

Avid runner or cyclist? Eating a keto-friendly diet may improve energy efficiency and increase the amount of fat athletes can burn before dipping into glycogen stores, which helps them perform optimally.

Trying to lose a couple pounds before the wedding/reunion/pool party? Research says following a ketogenic diet helps with weight loss.