Salad in a Jar (from Raw-Vitalize)

garlic clove (crushed)

lemon (juiced)

tamari

capers (crushed)

herbs de Provence

sea salt and pepper (to taste)

extra-virgin olive oil

corn ((about 1/2 ear))

chopped carrot

diced red or yellow bell pepper

cucumber (peeled, seeds removed, diced cucumber)

purple cabbage (finely chopped or shredded)

spiralized zucchini

shredded dark leafy greens of choice (to fill the rest of the jar)