INGREDIENTS
1/2 lb
Ground turkey or chicken
1 cup
Corn, frozen whole kernel
1/2 tsp
Garlic powder
2 4 ounce cans
Green chiles, whole
1 cup
Onion
1 1/2 tsp
Oregano, dried
2
Egg whites
2
Eggs
1 16 ounce can
Refried beans, fat-free
1/8 tsp
Hot sauce
1/3 cup
All-purpose flour
1/4 tsp
Pepper
1/2 tsp
Salt
1
Vegetable cooking spray
1 3/4 tsp
Cumin, ground
1 cup
Colby-monterey jack cheese blend
1 1/3 cups
Skim milk