INGREDIENTS
1/2 cup
whole wheat pastry flour
1 1/2 tsp
unrefined granulated sugar
1/2 tsp
baking powder
1/4 tsp
baking soda
tiny pinch of salt
1/2 tsp
ground cinnamon
1
egg white
1/2 cup
low fat buttermilk, preferably organic, well-shaken
1/2 cup
shredded peeled apple, preferably organic
1/2 tsp
butter
pure maple syrup, preferably grade B