INGREDIENTS
1 cup
Corn, canned
2
Garlic cloves
1 19 ounce can
Kidney beans
1 1/2 cups
Mushrooms
1
Onion, large
1
Tomato
2 cups
Tomato sauce
1/4 tsp
Red pepper flakes
1
Olive oil
8
Flour tortillas, large
1 cup
Cheddar cheese, low-fat grated
1
Yogurt, plain