INGREDIENTS
12 oz
Beef or lamb stew meat
1 cup
1/2-inch slices peeled parsnip
1
Bay leaf
1/2 cup
Celery
2 cloves
Garlic
1 cup
Onion
1 tsp
Oregano or basil, dried
1 14 1/2 ounce can
Tomatoes
4 14 ounce cans
Lower-sodium beef broth
2/3 cup
Barley, quick-cooking
1/4 tsp
Black pepper
1 tbsp
Cooking oil
1 cup
Mixed vegetables, frozen