INGREDIENTS
1/4 cup
Carrot
1/4 cup
Celery
2 tsp
Garlic
1 tsp
Garlic powder
1 tsp
Oregano flakes
1/4 cup
Red onion
1 1/2
Sweet potato, large
1 14 ounce can
Tomatoes
3 tbsp
Quinoa, dry
1
Pepper
1/4 tsp
Red pepper flakes
1
Salt
1 tbsp
Olive oil
1
Olive oil cooking spray
1 handful
Almonds
7/16 cup
Water