INGREDIENTS
1/2
medium head 2 cups chopped cauliflower
1/4 tsp
Garlic powder
1/2 tsp
Dijon mustard
4 cups
Spiral pasta, cooked whole-wheat
1/4 tsp
Black pepper, freshly ground
1 dash
Cayenne pepper
1/4 tsp
Salt
1 1/2 tbsp
Whole-wheat flour
3/4 cup
Cheddar
2 tbsp
Light cream cheese
1/2 cup
Monterey jack cheese
1/4 cup
Parmesan
1 1/4 cups
Skim milk