Thai Curry Chicken Salad with a Creamy Dijon Dressing

INGREDIENTS

boneless skinless chicken breasts (3-4 oz each)

spring mix, romaine lettuce or baby spinach

red bell pepper, chopped

cucumber, sliced

2 cups

chopped pineapple

1 cup

red onion, chopped

gomasio, to taste (optional)

For the Thai curry spice rub

2 1/2 tbsp

curry powder

1/2 tbsp

onion powder

2 tsp

crushed red pepper flakes

5 1/2 tsp

sea salt

1 tsp

dried parsley

For the creamy dijon dressing

1/2 cup

plain greek yogurt

2 tbsp

good dijon mustard

1 1/2 tbsp

maple syrup

1 tbsp

lemon juice

salt and pepper,