INGREDIENTS
4 cups
Chicken bean chili
1 lb
Ground chicken or turkey
1
Avocado
1 tsp
Basil, dried
1 15 ounce can
Beans, red
1
Bell pepper
1 15 ounce can
Black beans
2
Carrots
2
stalks Celery
1/4 tsp
Chipotle pepper, powder
4 cloves
Garlic
1
Onion, medium
1 tsp
Oregano, dried
1/4 cup
Parsley, fresh
1
Pickled or fresh jalapeno, slices
1
Scallion
1 28 ounce can
Tomatoes, whole
1 15 ounce can
White beans
1/4 tsp
Black pepper, ground
1 tbsp
Chili powder
1 tsp
Salt
1 tbsp
Olive oil
1 cup
Cheese, low-fat
1
To mato (chopped)