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Vegetable and Quinoa Stew aka “Fridge Cleanout Stew”

SkinnyMs.
  • minutes
  • Serves

INGREDIENTS

2 cups

Baby spinach

8

Basil, leaves

2

Bay leaves

1

Carrot

1

small head Cauliflower

1 1/2 cups

Chinese cabbage

2 cloves

Garlic

1/2

Green bell pepper

1/2

Onion

1/4 cup

Parsley

8

Tomatoes, canned whole

2 cups

Vegetable stock

4 tbsp

Tomato sauce

2/3 cup

Quinoa

4

shakes Italian seasoning

1

Salt and pepper

2 tbsp

Canola oil

3 1/2 cups

Water