Black Bean Plantain Veggie Burgers with Avocado

INGREDIENTS

ripe plantain, large (blackened peel)

plantain skillet: 1 tsp virgin coconut oil or EVOO

1 can

black beans, drained and rinsed

1/4 cup

hemp seeds

1 1/2 tbsp

tahini

1 tbsp

fresh lime juice

1/4 cup

red onion, chopped

2 tbsp

finely chopped cilantro or flat-leaf parsley

1 tbsp

oat flour (to help bind)

1/4 tsp

salt + 1/2 tsp chipotle powder

veggie burger skillet: 1 tsp virgin coconut oil

toppings: sliced onion, lettuce, sliced avocado

condiments: fresh or jar salsa, vegan mayo

buns: I used spouted grain