Sugar Spice Salmon with Fancy Rice

INGREDIENTS

1 tbsp

olive oil

red onion (peeled and chopped finely)

2 cloves

garlic

1/2 tsp

paprika

1/2 tsp

turmeric

1/2 tsp

coriander

cardamom pods (sew them together so you can easily fish them out later)

200 g

easy cook rice

chicken or vegetable stock cube (or 1 tsp veg bouillon for gluten free)

Boiling water – to cook the rice

green bell pepper (chopped finely)

cherry/small tomatoes (chopped into small pieces)

150 g

crumbled feta

Juice of half a lemon

1 pinch

salt and pepper

Small bunch of flat leaf parsley (roughly torn)

Salmon fillets

2 tbsp

olive oil

2 tbsp

dark brown sugar

1/2 tsp

garlic powder

1 1/2 tbsp

paprika

1/2 tsp

salt

1 tsp

black pepper