Favoreats
Favoreats LLC
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INGREDIENTS
1 400 gram can
chickpeas (rinsed and drained)
1/4 cup
sunflower seeds (toasted)
3 tbsp
plain yoghurt
1
Tbsps mayonaise
1/2 tsp
Dijon mustard
1 tbsp
maple syrup
1/4 cup
chopped red onion
2 tbsp
fresh dill (finely chopped)
1 tbsp
capers
salt and pepper
1 cup
cooked and cooled whole grain (wheat berries, quinoa, oats, or a blend)
1 pint
cherry tomatoes (sliced in half)
1/2
a long English cucumber (diced)
2
celery stalks (diced)
1
large carrot (spiralized or shredded)
1
bunch romaine lettuce (washed, dried, and torn into bite-sized pieces)