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Pasta with Hot Italian Sausage, Kale, Garlic, and Red Pepper Flakes

Kalyn's Kitchen
  • 25 minutes
  • Serves 6

INGREDIENTS

3

links (12 oz) hot Italian sausage (use hot turkey Italian sausage for South Beach Diet)

8 oz

kale leaves, thinly sliced (about 12 cups thinly sliced kale)

6

large garlic cloves, coarsely chopped (I would not use garlic from a jar for this recipe)

3 tbsp

+ 1-2 tsp. olive oil

1/4 tsp

red pepper flakes (use more or less to taste)

 or 1 can chicken broth

 pasta (or use your favorite whole wheat, gluten-free, or regular pasta in a shape like this)

salt for pasta cooking water (at least 1 T)

1/2 cup

coarsely grated Parmesan cheese, plus more for serving