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Spicy Kale & Swiss Chard Saute + The Migraine Relief Plan

Text credit: Reprinted with permission from The Migraine Relief Plan, copyright 2016 Stephanie Weaver. Published by Surrey Books, an imprint of Agate Publishing, Inc.
  • 35 minutes
  • Serves 4
  • Save

INGREDIENTS

1

bunch 500g kale, stems and leaves

1

bunch 500g swiss chard

3 cloves

Garlic

1

bunch Green onions

1

Jalapeno

1 tbsp

Sesame seeds, raw

1 tbsp

Sesame oil, hot

1 tbsp

Sesame oil, dark toasted

1 tbsp

Pumpkin seeds, raw

1 tbsp

Sunflower seeds, raw

1 tbsp

Coconut oil or ghee, extra virgin

View Detailed Directions