INGREDIENTS
4
Chicken cutlets, boneless skinless
1 tsp
Garlic
1/2 cup
Onions
1 tbsp
Parsley, fresh
1
head Romaine lettuce
3 cups
Tomatoes, fresh
1
Egg
1 tsp
Dijon mustard
2 tbsp
Lemon juice, fresh
1 tsp
Worcestershire sauce
1
Kosher salt and pepper
1/2 tsp
Red pepper flakes
1/4 cup
Whole wheat flour
1/4 cup
Olive oil
1/2 cup
Panko bread crumbs, whole wheat
4
mozzarella cheese
2 tbsp
Greek yogurt
1
Parmesan cheese