21 Day Fix Ranch Dip

INGREDIENTS

1/2 cup

low-fat cottage cheese

2 tbsp

1% or 0% Greek yogurt

1 1/2 tbsp

(2 1/2 tbs if you want to use this as a dressing) low-fat milk, skim milk or unsweetened plain almond milk

2 tsp

lemon juice

1/2 tsp

onion powder

1/2 tsp

garlic powder

3/4 tsp

dried dill

1 1/2 tbsp

green onion, minced

1 tbsp

fresh parsley, chopped

1 pinch

salt and black pepper, to taste