INGREDIENTS
1 lb
Ground turkey, lean
2
Garlic cloves
1
Onion, small
3 tbsp
Tomato paste
1/2 cup
Bbq sauce
1 tsp
Frank's hot sauce or tabasco
1 cup
Tomato sauce
1 tsp
Worcestershire sauce
1 tbsp
Brown sugar
1 tsp
Chili powder
1
Red pepper
1
Red pepper flakes
1
Salt and freshly ground black pepper
1 tsp
Olive oil
6
Hamburger buns, whole wheat