INGREDIENTS
1
small clove Garlic
1/2 cup
Peas, frozen
1
Sweet potato (about 12 ounces), medium
1 tbsp
Dijon mustard
8 oz
Elbow noodles, whole-wheat
2 tbsp
All-purpose flour
1/4 tsp
Pepper, freshly ground
1/4 tsp
Salt
1 tsp
Olive oil, extra-virgin
3 tbsp
Breadcrumbs, coarse dry whole-wheat
1 1/4 cups
Cheddar cheese, sharp
2 cups
Milk, nonfat