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Oven-Fried Squash Spears

Nancy S. Hughes
  • 0 minutes
  • Serves 4

INGREDIENTS

1 clove

Garlic

1/2 tsp

Garlic powder

1

Lemon

1 tsp

Onion powder

1 tsp

Thyme, dried

1

Yellow squash, medium

2

Zucchini, medium

2

Egg whites

2 tsp

Louisiana hot sauce, mild

1/8 tsp

Cayenne pepper, ground

1 tsp

Paprika

1/4 tsp

Sea salt

1

Olive oil cooking spray

2

slices Reduced-calorie whole-grain bread

1/3 cup

Skim milk

1/2 cup

Sour cream, reduced-fat