INGREDIENTS
1 clove
Garlic
1/2 tsp
Garlic powder
1
Lemon
1 tsp
Onion powder
1 tsp
Thyme, dried
1
Yellow squash, medium
2
Zucchini, medium
2
Egg whites
2 tsp
Louisiana hot sauce, mild
1/8 tsp
Cayenne pepper, ground
1 tsp
Paprika
1/4 tsp
Sea salt
1
Olive oil cooking spray
2
slices Reduced-calorie whole-grain bread
1/3 cup
Skim milk
1/2 cup
Sour cream, reduced-fat