Favoreats
Favoreats LLC
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INGREDIENTS
1 14 ounce can
Artichoke bottoms
4 oz
Spinach, frozen
8
Egg whites, large
4
Egg yolks, large
1/2 tsp
Pepper, freshly ground
1/8 tsp
Salt
1/4 cup
Whole-wheat flour, white
2 tbsp
Canola oil
3 tbsp
Breadcrumbs, fine dry
1 cup
Asiago or parmesan cheese
2 tbsp
Butter, unsalted
1 1/2 cups
Low-fat milk