INGREDIENTS
1 lb
Chicken breasts, boneless skinless
8 oz
Artichoke hearts, frozen
2
bunches Kale
1
Onion, small
1 cup
Chicken broth, low-sodium
2 tbsp
All-purpose flour
1/4 tsp
Cayenne
1
Kosher salt and freshly ground black pepper
1
Cooking spray, Nonstick
2 tbsp
Olive oil, extra-virgin
2 tbsp
Panko breadcrumbs
3/4 cup
Milk, 2 percent
4 tbsp
Parmesan, grated