INGREDIENTS
1/4 cup
Bite-size broccoli florets
1/4 cup
Green bell pepper
1 15 ounce can
Kidney beans
1/4 cup
Mushrooms, fresh
1/4 cup
Red bell pepper
1/4 cup
Red onion
1/4 cup
Yellow bell pepper
2 tbsp
Italian-style dressing, fat free
1 cup
Brown rice
1/4 tsp
Black pepper, coarse
1 tbsp
Olive oil, extra-virgin
2 tbsp
Almonds, raw
1 1/2 cups
Water